Self-Care for Success in Business and Beyond ~ Success in any area of life starts with one small action repeated daily.

Have you ever wanted to improve an area of your life but didn’t know where to start? Are you looking to make changes but lack the motivation?

In this 1.5 hour interactive talk, you will start off doing an assessment to help put your level of self-care into perspective. You will also learn my simple and practical, 5 Pillars to Self-Care for Success.The primary goal is that everyone walks away with tangible, realistic and easily implementable tools that will positively impact their life in the workplace and beyond. I will touch on each of the following areas of health as they relate to self-care that will inspire you to take action, today!

5 Pillars of Self-Care for Success:

  1. Sleep, Rest & Recovery

  2. Exercise & Movement

  3. Nourishing Your Whole Body

  4. Mental Well-Being & Self-Awareness

  5. Connection & Disconnection

Target Audience

Anyone looking for motivation and inspiration to improve their lifestyle.

To Bring/Important Notes

A pen to take my personality pop quiz!


1:30 PM - 3:00 PM

This session is full.


  • Kristy Ware

    Kristy Ware is a speaker, author, facilitator and health & fitness coach. She motivates and inspires small businesses and educators with personal growth and business development. She believes that we must be the change we wish to see in the world, and in order to best support future generations, we must start with ourselves.

    Kristy has been featured on stages such as BCFit Vancouver, Vernon Women In Business, Baby Talks Vernon, and has facilitated workshops at Creekside Dynamic Health, Interior Health, and Universal Packaging. She is a children’s author and blogger. Her work has been featured in The New Moon Gallery, Skyway News, Bookland, Bellies Inc., Thrive Global and The Personal Trainer Development Centre.

    Kristy’s passion for speaking and coaching shines through in her ability to mix humour with realism, capture an audience and share her message in a way that inspires people to take action. Her mission is to encourage others to find their voice, speak their truth and live their very best life.

    When she is not running workshops or fitness coaching, you can find her writing, cooking up healthy food in the kitchen, playing in nature with her wife, or playing LEGO with, or without, her 5 year old son. She lives in Vernon, British Columbia.