Finding ways to meet the individual needs of each student can be a challenge. Some students will come to class over-energized and in need of some calming music or mindful exercise. Some will come lacking the core strength and stability to sit at their desk long enough to get through a full lesson. And, others will arrive lethargic and in need of physical movement and more blood flow to the brain.
The truth is, our bodies were designed to move and move often. The more opportunities you can create for 'movement snacks', strength and stability exercises, the more you will increase the self-confidence and the well-being of your students.
In this 1 hour workshop you will:
*Learn all about OTM’s and how they will change the environment of your classroom and the success of your students.
*Discuss and practice exercises that improve core strength and stability for both performance and longevity.
*Improve self-esteem and self-confidence of your students in the class and beyond.
Come ready to move your body! (yes, even on zoom!)
Kristy Ware is a holistic health coach, speaker, author and educator. She inspires people to live happier healthier lives through personal growth and development. She believes that we must be the change we wish to see in the world, and in order to best support future generations, we must start with ourselves. Kristy’s passion for speaking and coaching shines through in her ability to mix humour with realism, capture an audience, and share her message with encouragment, helping people take action around their health and well-being.